Most of us, if asked, would agree that trying to deal with stress is a definite factor in our lives. If
you study the research, you find that more than 90 percent of disease is stress-related. And
perhaps nothing ages us faster, internally and externally, than high stress. Massage therapy is an
effective tool for managing this stress. It accomplishes this through:
 Decreased anxiety
 Enhanced sleep quality
 Greater energy
 Improved concentration
 Increased circulation
 Reduced fatigue
But stress is not the only health issue that super-hero massage therapy can address effectively.
Amazingly, consistent massage therapy can also:
 Alleviate low-back pain and improve range of motion.
 Assist with shorter, easier labor for expectant mothers and shorten maternity hospital
stays.
 Ease medication dependence.
 Enhance immunity by stimulating lymph flow—the body's natural defense system.
 Exercise and stretch weak, tight, or atrophied muscles.
 Help athletes of any level prepare for, and recover from, strenuous workouts.
 Improve the condition of the body's largest organ—the skin.
 Increase joint flexibility.
 Lessen depression and anxiety.
 Promote tissue regeneration, reducing scar tissue and stretch marks.
 Pump oxygen and nutrients into tissues and vital organs, improving circulation.
 Reduce postsurgery adhesions and swelling.
 Reduce spasms and cramping.
 Relax and soften injured, tired, and overused muscles.
 Release endorphins—amino acids that work as the body's natural painkiller.
 Relieve and prevent migraine pain.
What health concerns are you facing? Let’s talk together about how various massage therapy
techniques can alleviate those issues for you. There are several approaches we can try until we
discover what works best for you and your body. Let’s take the first step today toward a healthier
you!